Rolfing® is one of the tools to enhance your Mind-Body Connection that aren’t yoga. An interesting article of Nina Zietman on the news section of, below an abstract:

“If you have a stiff back or you’re feeling particularly tense, you might want to try rolfing (not to be confused with ‘ROFL.’ Very different.) Rather than text speak, this is a way of realigning the body’s connective tissue (myofascia) that keeps the muscles in place. It releases both a physical and emotional build-up of tension. You can see a rolfing therapist who will follow a series of movements, working across the different body parts and can be painful, a little like a strong sports massage, but it will leave you feeling looser and more relaxed.” [rif. Nina Zietman on ]


Original Source:
Author: by Nina Zietman, commercial writer